Best Gym Machines for Outstanding Results
Gym equipment can vary depending on the type of gym - but there are some pieces that you can always expect to
find in practically any commercial gym.
Whether you're a first-time gym goer or an experienced athlete, knowing the basics about gym equipment will
help you make the most of your workout. Let's get started!
Leg extension
The leg extension gym machine is a piece of fitness equipment that allows you to isolate and target your
quadriceps - the large muscle group in the front of your thighs.
This machine consists of a padded seat, backrest, and foot pad, which is connected to a pin loaded weight
stack in which you push with your legs.
How does it work?
To use the machine, simply sit down and adjust the backrest to a comfortable position.
Then place your feet under the padded ankle rests and grab the handles on either side of the seat.
From there, simply extend your legs to push the weighted foot pad away from you.
The further you extend your legs, the more resistance you'll feel. When done correctly, leg extensions can be
a great way to build strength and size in your quads. However, if you have any knee pain or instability,
it's to start with light weight then build your strength slowly with professional guidance.
Pec deck
The pec deck is a type of exercise machine typically found in commercial gyms. It is used to target the chest
muscles, or the pectoralis muscle group, which is located in the upper body.
The pec deck machine consists of two arms that are connected to a weight pin loaded stack. The arms are
adjustable so that they can be brought closer or further apart, depending on the desired width of the user's
grip.
How does it work?
To use the machine, the user sits with their back against padded support and grasps the handles.
They then push the handles together, bringing their elbows close to their body. The further the handles are
pushed together, the greater the resistance and the more challenging the exercise becomes.
Pec deck machines are a great way to build strength and definition in the chest muscles.
Lat pulldown
The lat pulldown machine is a piece of popular fitness equipment found in most gyms. It is used to work the
large muscle group in the upper body, specifically the latissimus dorsi muscle.
This machine can be used to improve fitness goals such as strength, endurance, and muscle size.
The lat pulldown machine works by using a weight stack and a lever system.
The lat pulldown machine is a great piece of equipment for working the upper body muscles.
However, it is important to remember that repetitive motion can lead to joint pain and injury. Therefore, it
is important to warm up properly before using this machine and to listen to your body to avoid injury.
How does it work?
The user sits on the seat and grabs the handle with an overhand grip. They then pull the handle down towards
their chest, contracting the latissimus dorsi muscle.
The machine uses a weight stack, so the user can adjust the amount of resistance based on their fitness
goals.
Leg press
The leg press machine is not only found in commercial gyms but they are also a piece of popular gym equipment
for a home gym.
The leg press machine is used to build muscles in your leg areas and they target the quadriceps and
hamstrings of the thighs while also toning your glutes.
Although the machine itself looks pretty simple to use, it is important to get your form right to maximise
your workout.
One of the many other benefits is that they are great for developing muscles that
can overcome imbalances.
How does it work?
- With your heels and forefoot, push the platform away while bracing your abdominal muscles. Keep your
heels level on the footplate at all times. The pad should never be moved just with the front of your
foot or toes.
- Exhale and extend your legs while maintaining a flat back and head against the seat cushion. Rather than
using an abrupt action, extend slowly.
- Pause at the top of the movement, make sure your knees are not locked out and that they are not bending
in or out.
- Gently bend the knees while exhaling to return the footplate to its initial position. Maintain a flat
back and feet at all times.
- Start slowly with three sets of 10-leg presses if you have never done leg presses before. From there,
you can advance as your strength increases.
Chest press Machines
The chest press machine is a piece of gym equipment that can be found in almost any gym, and for good reason.
This home gym equipment is great for working the upper body and can be an effective alternative to
traditional exercises like push-ups or dumbbell presses.
The exercise machine allows you to adjust the weight and angle of the press, making it ideal for targeting
specific muscle groups. In addition, repetitive motion can help to build endurance and prevent injuries.
However, it is important to warm up before using the machine, as the sudden impact can put a strain on the
muscles and joints.
With a little care and caution, the chest press machine can be a great way to build strength and definition
in the upper body.
How does it work?
- Press handles outward without locking your elbows while maintaining contact between your back and the
padding.
- Press the handles away while exhaling
- The handles should only be pulled in as far as your chest, no farther. Anything beyond chest height will
put too much strain on your shoulders.
- As you move the handles towards your chest, inhale.
Treadmill
A treadmill is not only found in commercial gyms but is also a great addition to a home gym, ideal for
entry-level users and advanced athletes alike.
A treadmill has many benefits. You can control the speed, incline, and distance. You can also track your
progress with a digital display. It is a great alternative to running outside.
Treadmills are also a great way to get an extra mile in without having to travel to a gym. There are many
different types of treadmills available on the market.
Some have features such as built-in speakers and heart rate monitors. Others are more basic and only have the
essentials. No matter what your budget or needs, there is a treadmill that is perfect for you at Kinta
Fitness.
Tips On How To Maintain Your Gym Equipment
Gym machines are an investment, so cultivating good habits around maintaining and cleaning your gym
equipment. Here are our top tips to help keep your machines in great working order.
Keep track of whether the fitness equipment is clean
If you're like most people, you probably don't think twice about cleaning your home gym equipment. After all,
it's just a machine, right? Wrong.
Just like any other piece of equipment, your home gym equipment needs to be properly cleaned and maintained
in order to function properly.
Weights and other home gym equipment can harbour bacteria and other germs, which can lead to illness if not
properly cleaned.
In addition, home gym equipment can become damaged over time if it is not properly cared for.
Regular cleaning and maintenance will help to prolong the life of your home gym equipment and keep it
functioning properly.
Keep track of which gym machine or fitness equipment is used the most
The reason why you should be taking notes on which fitness equipment is being used the most is because they
have been touched by many different people and you should look out for whether there has been any damage to
it.
When in doubt, check the manual
There are many different types of fitness equipment and exercise machines in the commercial gym and home gym.
It is completely normal to not know how to clean and maintain every equipment or machine, so when you are
unsure about something you should always return back to the manual book.
The manual book will teach you the proper way to clean the equipment.
Remember to maintain your gym machines
Lubricating gym machines helps to keep them clean and in good working condition.
When lubricating, it is important to use a light weight silicon oil or lubricant. A heavier lubricant can
build up on the machines and weights, making them more difficult to clean.
In addition, lubricating gym machines helps to maintain their smooth operation. Over time, lubrication can
help to prevent wear and tear, keeping the machines running smoothly for longer.
As a result, lubricating gym machines is an important part of keeping them clean and in good working
condition.
Set up specialised training for your trainers
If you have a new exercise machine that is complicated to use in your commercial gym, you should inform your
trainers about the machine and set up a specialised training program for them to fully understand the
functions of the machine.
Keeping your trainers up to date about the fitness equipment you have in your gym will allow them to be
better trainers while also helping you maintain the machine.
Explore the Ultimate Gym Machines For Your Home Gym
If you’re looking for the top gym machines for your home gym, then you should consider some of the
high-quality gym machines below. They are a great alternative to going to a commercial gym and offer
outstanding performance and quality.
Multi Functional Smith Machine TS100
Have you ever wanted a machine that has almost everything that you can get from a gym? Well, the Multi Functional
Smith Machine TS100 is perfect for you and a great addition to your home gym.
The Multi Functional Smith TS100 is an outstanding machine, because you are able to do most traditional
exercises with it in the comfort of your own home. Plus. they are designed to last for years to come.
Furthermore, the Multi Functional Smith Machine TS100 is covered by a warranty which ensures that if anything
does go wrong, you will not be dealing with it alone.
Here are some of its features
- Duel 60kg weight stacks (120kg in total)
- Low to high dual Adjustable cable pulley system
- 910kg rated cable system
- Fixed smith barbell
- Chrome steel smith machine guide rods
- 50mm x 50mm stainless steel upright tubing
- 6x weight plate storage pins
- 10mm stainless steel smith barbell safety hook
- Smith barbell rated to 400kg
- Central ring mount for boxing bags or TRX systems
Attachment includes:
- Tricep rope
- Landmine attachment
- T-bar row
- Lat pull down bar
- Straight bar
- D handles
- Dip bars
- J hooks
- Spotter arms
Dimensions:
- Height: 2300mm
- Width: 1910mm
- Length: 1490mm
- Weight: 415kg
Now here comes the best part, the warranty ensures that if you have any issue with the Multi Functional Smith
Machine TS100, you will be covered which means that the machine will last for a long time.
Here is what the warranty covers:
- Frame and welding: 10 years
- Cams: 3 years
- Guide Racks: 3 years
- Weight Stack: 3 years
- Rotary bearings: 2 years
- Other parts: 1 year
Multi Functional Smith Machine TS090
Another gym machine that you should consider for your home or commercial gym is the Multi Functional
Smith Machine TS090.
The Multi Functional Smith Machine TS090 has all and a little more of all the features of a traditional smith
machine. However, it is much more affordable than the other smith machines.
So if your budget is a factor then the Multi Functional Smith Machine TS090 might be the one for you as you
set up your dream home gym.
Here are some of its features:
- Plate loaded
- High dual Adjustable cable pulley system
- 910kg rated cable system
- Fixed smith barbell
- Chrome steel smith machine guide rods
- 70mm x 60mm stainless steel upright tubing
- 6 x weight plate storage pins
- 10mm stainless steel smith barbell safety hook
- Smith barbell rated to 400kg
- Central ring mount for boxing bags or TRX systems
- Multi-grip pull up bar
- Pec-dec
- Low row
- Barbell storage
Attachments include:
- Landmine attachment
- T-bar row
- Lat pull down bar
- Dip bars
- J hooks
- Spotter arms
The Multi Functional Smith Machine TS090 is also covered by warranty so you can get into your fitness routine
without worrying about something happening to the machine.
Here is what the warranty covers:
- Frame and welding: 10 years
- Cams: 3 years
- Guide Rods: 3 years
- Rotary bearings: 2 years
- Pulley: 2 years
- Other parts: 1 year
The Leg Press/Hack Squat Machine 2IN1
The Leg Press/Hack Squat Machine
2IN1 is a space-saving, dual-purpose machine that offers both a leg press and hack squat in one
convenient package.
If you want a gym machine that helps train your leg muscles in the comfort of your own home then the Leg
Press/Hack Squat Machine 2IN1 is the fitness equipment for you and your home gym.
Here are some of its features:
- 2 in 1 machine for convenience and space efficiency
- Commercial scratch-resistant powder coat
- Duel lockout positions enabled the option of various start/stop position
- Non-slip footplate for a strong grip
- 6cm thick padded seat and backrest for comfort
Just like the other gym machines, the Leg Press/Hack Squat Machine 2IN1 is also covered by warranty. Making
it a good catch if you want a machine that is a high quality yet long-lasting.
Here is what the warranty covers:
- 10 years on the main body
- 3 years on moving parts
- 1 year on upholstery
The Shoulder Press/Chest Press 2IN1
Are you looking for a shoulder press machine that includes a chest press workout as well? You are in luck
because the Shoulder
Press/Chest Press 2IN1 does just that.
We believe that our customers should have the best experience and comfort while using our gym machine to
achieve their fitness goals, so we have designed the Shoulder Press/ Chest Press 2IN1 to deliver just that.
We aim to provide stylish and high-quality equipment. That's why our attention to production quality is
second only to the ergonomic designs and standards of using the best component parts while applying the most
efficient assembly processes in order to make your fitness goal happen.
Here are some of its features:
- 8kg weight stack selectorised weight stacks
- 5kg increments from 5kg to 80kg
- Additional weight selector pins and weight can be ordered
- 2000lb tensile strength cable
- Smooth action of the joints
- Heavy gauge steel with robotic welds
The Shoulder Press/Chest Press 2IN1 is covered by a warranty which gives you more confidence when making the
purchase.
Here is what the warranty covers:
- Frame: 10 years
- Weight stacks and guide rods: 3 years
- Pulleys and cables: 2 years
- All the other parts: 1 year
Pendulum Squat Machine
The Pendulum Squat Machine is a piece of gym equipment that can be used to train the leg muscles. It consists
of a platform on which the user stands, and a support bar that they hold onto for balance.
The user then squats down and stands up again repeatedly. This movement works the leg muscles and can help to
build strength and endurance. It also comes with an adjustable foot bad that allows those with ankle
mobility issues to change and select an angle that is best suited for them.
The Pendulum Squat Machine is designed with a unique position in mind to assist in taking the weight off the
spine as you do your workout.
The Pendulum Squat Machine is a great piece of gym equipment for people who want to improve their leg
muscles. It is also easy to use and safe, making it a good choice for beginners.
Here are the dimensions:
Length: 150cm (173cm to the weight plate horns)
- Width: 86cm
- Height: 173cm
- Weight: 150kg
The Full Power Cage And Weight Package
If you are looking for a power cage for your home gym that comes with weight plates then look no further than
the Full Power Cage And
Weight Package.
A power cage is a free weights piece of fitness equipment typically used in weight training. It consists of
an upright structure with four vertical posts and horizontal bars attaching the posts at the top and bottom.
The power cage can be used to perform a variety of exercises targeting different muscle groups. They can also
be used for pull-ups and chin-ups, as well as dips.
As a result, the power cage is a versatile piece of equipment that can be used to train multiple muscle
groups.
Here is what it comes with:
- A full Power Cage
- 5kg Black bumper weight plates x 2
- 10kg Competition weight plates x 2
- 15 kg Competition weight plates x 2
- 20kg Competition weight plates x 2
- 25kg Competition weight plates x 2
- 20kg Olympic Barbell, 1500lb x 1
Do Free Weight Or Machines Build Muscle Faster
You might have heard the debate about which one builds muscle faster, free weights or machines? Let us end
the debate here once and for all, as we answer the burning question.
When it comes to building muscle, free weights or machines may both get the job done. But which one is more
effective?
It depends on your goals. If you want to build a specific muscle group, free weights may be the way to go.
They allow you to target the muscle group from a variety of angles and with a range of motions. This can help
to stimulate growth in that particular area and free weights are better for building muscles in the long
run.
However, if you're looking for a more general increase in muscle mass, machines may be a better option.
Machines provide resistance in a more controlled manner, which can help to minimize the risk of injury. And
since you can usually adjust the amount of weight you're lifting on a machine, they can be a good choice for
beginners who are just starting to build muscle.
Another benefit that using machines bring is that when you are close to the end of your workout your muscle
is normally very tired and your form might start to slack, if you are using a machine they can help you
safely continue your workout.
It does not stop there because using a machine can help you strengthen your weaker muscles more safely as you
help get them stronger as your dominant areas.
Buy the Ultimate Gym Machine Online with Kinta Fitness
Choosing to buy a gym machine can be daunting, because they are not cheap and require you to constantly
maintain and clean them to maintain their quality.
However, by investing in these machines and fitness equipment for your home gym, you will be saving from
subscribing to a commercial gym and you can always work out in the comfort of your own home.
If you are thinking of getting gym machines and other fitness equipment for your home gym, at Kinta Fitness,
we have the best quality fitness equipment available on the market.
FAQs - Kinta Fitness
Do you have a physical store that I visit?
If you want to come down to our warehouse at Malaga, Western Australia our excellent support team will be
happy to answer any queries you have about our product.
Our warehouse business hours are:
9 am – 5 pm Monday – Friday
9 am – 4 pm Saturday
11 am – 3 pm Sunday
I want to start my own home gym, where do I start?
Home gyms can be expensive and it’s hard to find the right one that fits your needs.
Kinta Fitness was founded by our owner Joe Paps, Ex-special forces Veteran who suffered from joint pain when
he ran or worked out at home due to his busy work schedule but didn't have time for an injury rehabilitation
session afterwards because the cost wasn't something they could afford every month.
He believes everyone should have access to a facility where there's support in building fitness goals while
staying within budget - which is why we offer facilitation services along with product guidance suited
towards anyone looking into purchasing their own gym equipment!
Will the equipment come set up?
No. In order to save space and save money on delivery costs, all our equipment comes flat packed with all the
nuts and bolts included plus instructions to get you underway.
If you require assistance in setting up and you are located within 40km to our warehouse we can send a team
of our own specialists to expedite set up for an additional fee.
What if I get shipped the wrong item?
No. In order to save space and save money on delivery costs, all our equipment comes flat packed with all the
nuts and bolts included plus instructions to get you underway.
If you require assistance in setting up and you are located within 40km to our warehouse we can send a team
of our own specialists to expedite set up for an additional fee.
What if I get shipped the wrong item?
We want to make sure you get your items as quickly and hassle-freely with our store! If there is a problem,
just photograph a note of what was shipped wrongfully or not fully functioning on arrival - then email
through at admin@x.kintafitness.com.au.
We'll take care of everything from here including sending back the package to our warehouse at no charge to
you with your chosen carrier.
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