Trap barbell 5ft short
Key Features
- 20 kg bar weight
- 142 cm overall length
- Compact trap bar design for space-efficient strength training
- 59 cm overall frame width
- 56 cm distance between handles
- 27 cm loadable sleeve length
- 50 mm Olympic weight plate sleeves
- 250 kg maximum recommended load
- Dual-height handle configuration
- Raised handle position approximately 12.5 cm above the lower position
- Medium knurling for improved grip
Targeted Muscle Groups
The Trap barbell 5ft short can be used for compound strength exercises targeting the:
- Quadriceps
- Hamstrings
- Glutes
- Back
- Core
- Forearms and grip
Its central loading position makes it particularly suited to trap bar deadlifts and lower-body strength training.
Commercial Grade Features
The compact 142 cm overall length is one of the main advantages of the Trap barbell 5ft short. It allows facilities to incorporate trap bar deadlift training while using considerably less space than a longer trap bar.
This makes the bar particularly useful for facilities where several lifting stations may operate simultaneously, including personal training studios, group training environments and commercial gyms running strength-based classes.
The dual-height handles also give users a choice between two deadlift starting positions. The lower grip provides the lower starting position, while rotating the bar provides access to the 12.5 cm raised handles.
Each handle incorporates a 19 cm medium-knurled grip area, while the 27 cm loadable sleeves accommodate standard 50 mm Olympic weight plates.
Ideal For
-
- Home gyms
- Personal training studios
- Compact commercial gyms
- Strength and conditioning facilities
- Group training facilities
- School and sporting club gyms
- Corporate gym facilities
- Facilities requiring multiple trap bars without unnecessarily increasing floor-space requirements












from $10/week
4 fortnightly payments of $






