What is a gym sled track?
A gym sled track is a piece of flooring in fitness spaces that allows the use of a sled machine. A sled track is a length of gym flooring that is generally made of gym astro turf, as it allows items to be dragged or pushed along it.
The most common type of exercise the sled track is used for is the sled push exercise, which can be used for a variety of exercises. The sled typically consists of a sled-like machine with two handles, which can be attached to a length of rope or chain.
The sled can be moved forwards or backwards along the track, providing resistance for the user. Gym sled tracks are a type of cardio equipment often used for sprint training, as the exercise works the whole leg while also strengthening the back and core, all of which help to improve acceleration when sprinting.
They can also be used for strength training, as the resistance can be varied to suit the needs of the user. In addition, gym sled tracks can be used for rehabilitating injuries, as they provide a low-impact form of exercise.
What is a gym sled track made from?
Most gym sled tracks are made from a smooth, hard material that can withstand heavy foot traffic. The surface is usually covered with a layer of rubber or astro turf that allows heavy items to be pushed along it while providing enough grip to prevent slipping.
Our sled tracks are covered with gym turf that provides an easy surface to manoeuvre the sled in either direction. The superior density of our astro turf gives it a much longer lifespan than you can expect from our competitors.
How long should a sled track be in a gym?
A sled track can be a great addition to a gym, providing an enjoyable way for people to get some exercise. However, it is important to make sure that the track is the right length for the space available. Too short and it will be difficult to get up to speed, while too long and it will take up too much valuable floor space. Fortunately, some simple guidelines can help to ensure that the track is just the right size.
For a standard gymnasium, the track should be at least 50 feet long and 10 feet wide. This will allow enough space for people to build up a good head of steam without taking up too much room. Of course, if the gym is particularly large or small, the track length can be adjusted accordingly. By following these simple guidelines, you can be sure that your sled track is just the right size for your gym.
Why use Kinta astro turf gym flooring?
Our astroturf is made from high-density, synthetic grass. It features drainage holes, UV resistance and a two-year warranty against wear and tear. As opposed to traditional rubber gym tiles, astroturf provides greater drainage and can therefore be kept cleaner. Plus, at Kinta, we offer custom astro turf gym flooring options. So, if you’re looking for black astroturf with your logo on it or any other design, we can help by either stencilling and dying your astroturf, or weaving the pattern into it. If you would like further information about custom astro turf gym flooring, contact us today.
Is astroturf good for the gym?
Astroturf has a lot of benefits that make it ideal for use in the gym.
First, it is very durable and can withstand a lot of wear and tear. This makes it perfect for high-traffic areas like gyms, where equipment is constantly being moved around. Astroturf is also very easy to clean and maintain, which is important in a busy gym environment.
Additionally, it provides a consistent surface that is ideal for using a sled, jumping, or sprinting. It provides some cushioning so that you can work out directly on it without having to lie on the hard floor.
Also, because it is made of synthetic materials, it is much more resistant to mould and mildew than natural grass. All of these factors make astroturf a great option for use in the gym.