What is a weightlifting belt?
A weightlifting belt is a padded or rigid belt that helps support your back and abdominal muscles during heavy lifting. There are many types of weight lifting belts. Some belts wrap around your waist, and some wrap around your abdomen/core. You can choose from velcro and buckle variants, or lever action weightlifting belts, all of which fasten in the front of the belt. This buckle belt provides extra tension and stability, which helps to distribute the weight more evenly around your hips. The best weightlifting belts help to keep your spine in alignment and decrease intra-abdominal pressure, which can reduce your risk of injury. While a weightlifting belt is not required for all lifts, it can be especially helpful during squats, deadlifts, and other exercises that put stress on your lower back. If you're new to weightlifting, or if you're not sure whether a belt is right for you, talk to a qualified trainer or coach before using one.
Why do I need a weightlifting belt?
A weightlifting belt has two main functions; It reduces strain on the lumbar and thoracic spine while you are conducting your lift in an upright position, and it prevents the hyperextension of your back while lifting overhead. A lifting belt can also help beginners learn to squeeze their ab muscles correctly.
When should you start using a weight belt?
A weight belt is an essential piece of equipment for any serious weightlifter. It helps provide spinal and abdominal support and prevent injuries, but it also has the potential to improve your lifting performance. So when should you start using a weight belt? The answer depends on your individual goals and abilities.
If you are new to weightlifting, you may want to wait until you have developed a strong foundation of strength before starting to use a weight belt. However, if you are an experienced lifter who is looking to boost your performance, you may benefit from using a weight belt from the start. Ultimately, the decision of when to start using a weight belt is up to you, but it is important to consult with a trained coach or fitness expert before making the switch. Doing so will help you to make the best decision for your unique situation.
Should a beginner use a weightlifting belt?
Beginner weightlifters should learn how to lift with the proper form using their core strength before they start using a weightlifting belt. This is so that they can develop adequate strength throughout the body to perform lifts without causing injury down the track when weight is inevitably increased.
Do weight belts actually help?
A weight belt is a piece of equipment worn by many weightlifters, bodybuilders, and other athletes to support their back and help prevent injuries. One of the main benefits of wearing a weight belt is that it helps to keep your spine in alignment. This can help to prevent herniated discs and other spine-related injuries. In addition, a weight belt can help to increase your lifting power by providing additional support for your back and core muscles.
What type of weightlifting belt suits me best?
Well, the best-suited style of lifting belt is dependent on what it is intended to be used for. We have multiple powerlifting belts and they can be used to help in all forms and levels of lifting.
A lifting belt for powerlifting?
If so, then our leather lifting belt made from premium cowhide layered to 10
mm thick and 100mm tall with a heavy-duty single-prong steel buckle is the perfect one for you!
A lifting belt to help with muscle growth and bodybuilding?
Well, our webbing Weight lifting Belt is the perfect belt to provide stability and support without compromising comfort, doesn’t pinch the body and will not impede the range of motion in any form. The belt comes with an excess of male and female velcro to allow for a large variation in each.
Lever Action Weight Lifting Belt
This belt is ideal for the serious weight lifter who is pushing, pulling and frequently in and out of a weight lifting belt. It features 3 layers of leather and a single layer of felt for comfort. The overall thickness is 10mm and 100mm tall. The Kinta Lever Action Weight Lifting Belt has 10 varying sizing holes to choose from to get the most out of the size of the belt.
The lever action is smooth and easy to fit on and take off each time. Simply insert the teeth in the desired sizing holes and ratchet the lever shut. When the pressure of the torso is applied outwards on the belt, the teeth forcibly keep the belt firm in place.
Unlike a pronged belt, the lever action belt is super easy to remove. Simply follow the reverse process of application and the belt comes loose and can be easily taken off.
A lifting belt to help with beginner weightlifters, back support, injury prevention and rehab?
Built for comfort and support this belt is perfect for the beginner lifter or someone just wanting a little more support through the midsection without the discomfort of a large bulk belt.
Made from a 4inch plush body and 2inch nylon belt threaded through a steel buckle with an optional friction lock or just thread straight around onto the quick-release velcro.
So, if you are looking to buy a weightlifting belt online or a weightlifting belt in Perth then don’t hesitate to contact our friendly team today and they can help you fit the right belt to suit your needs.