What are slam balls?
A slam ball is a type of exercise equipment that is primarily used for explosive strength training that improves strength and power. It is a weighted ball that does not bounce so that you can slam it on the floor without it bouncing back at you.
Slam balls can be used for a wide range of exercises, including throws, slams, lunges, and Russian twists. They are excellent tools for developing power and explosiveness, and they can also be used for cardiovascular training.
What are slam balls used for?
Slam ball exercises revolve specifically around an exercise known as the slam. The move consists of lifting the ball overhead and then throwing it down onto the ground as hard as possible. This explosive movement requires a lot of power and is a great way to build strength and conditioning. Intensify your slam ball workout by using a kettlebell, hex dumbbells, or even the gym sled track for sprints!
Our slam balls are made with thick durable rubber shells and filled with iron sand, which helps to absorb impact and minimize wear and tear from continuously throwing them on the floor. They are easy to grip and handle for a variety of exercises. We have a range of weight slam balls to choose from ranging anywhere from 4kg to 65kg depending on your needs.
What muscles do slam balls work?
Slam balls provide a whole-body workout and are a great way to work out a variety of muscle groups. The main muscles that slam balls target are the shoulders, chest, and arms. However, because you are using your entire body to generate power when you slam the ball, you are also working your core and leg muscles. This makes slam balls an ideal exercise for people who want to build total-body strength.
In addition, the explosive nature of the movement helps to improve power and coordination. As a result, slam balls are a versatile tool that can be used to achieve a variety of fitness goals. Whether you are looking to build muscle or improve your athletic performance, slam balls can help you reach your goals.
What weight slam ball should I get?
There are a few things to consider when choosing a weight slam ball. First, think about your fitness level and what you hope to achieve by using the ball. If you're just starting, it's best to choose a lighter ball. You can always increase the weight as you get stronger. Second, consider the type of workout you're doing. If you're seeking a high-intensity cardio workout, a lighter ball will give you the resistance you are seeking but allow you to get in more reps quickly. If you're looking for more of a strength-training workout, go for a heavier ball. Finally, keep in mind that the size of the ball will also affect how much weight it can hold. A smaller ball will be easier to grip but won't offer as much resistance. Choose the weight that's right for you and your workout goals.
Is a slam ball the same as a medicine ball?
A slam ball differs from a medicine ball in a few ways. A slam ball is a weighted ball that is filled with sand and is designed to be lifted into the air and then slammed into the floor with no bounce back. They should be slightly malleable and easy to grip and lift. Workouts using slam balls tend to be focused on the fact that the ball provides no bounce effect.
On the other hand, standard medicine balls are air-filled with a thick rubber shell. They are weighted but allow for the user to perform exercises where a bounce back is required, like wall bounces. You should not perform any kind of slam with medicine balls as the bounce can be dangerous.
Both slam and medicine balls are different again from wall balls, which are larger and softer and are designed to be thrown at a wall. Using a wall ball is great for building explosive power and coordination.
If you would like any more information about choosing a slam ball and how to use one, contact us today.