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Although most barbells look similar, each has a unique design with specific characteristics that will differentiate between performance and utility.
If you’re just starting your weightlifting journey, get the guidance you need from the Kinta Fitness team, along with an outstanding selection of Olympic Barbells and other fitness equipment.
Barbells are an essential piece of equipment for any weightlifter or bodybuilder. There are different Barbells, like a Standard Barbell or an Olympic Barbell.
The Olympic Barbell is one of the essential pieces of equipment for a professional lifter or a powerlifter. An Olympic Barbell is exceptionally durable and is designed for competitive lifting. It is made from high-quality steel and is designed to withstand a lot of wear and tear.
It is also incredibly versatile, making it perfect for various lifts. Olympic weight plates and specialty barbells are arguably one of the best commercial or home gym equipment for professional lifters.
The first is the standard bar, typically used for general weightlifting exercises like the squat and the bench press. The second is the Olympic bar, explicitly designed for Olympic-style weightlifting (i.e., the snatch and the clean and jerk).
The main difference is in the dimensions of the bar. Standard bars are usually about 1 inch in diameter and 7 feet long, while Olympic lifting bars are typically 2 inches in diameter and 7.2 feet long. This may not seem a big difference, but it can significantly impact your lifting technique.
For example, the thicker diameter of a bar makes it easier to grip, so it's essential to use an overhand grip when doing exercises like the snatch or clean and jerk. In addition, the longer length of Olympic bars gives them the ability to add more weight, so when doing specific exercises, so it's essential to use the correct technique when using one.
Standard bars are an entry level bar and are more affordable. They’re well-suited to your more basic lifts, but are not designed to be thrown around like a Olympic barbell.
On the other hand, an Olympic bar is a steel bar used in weightlifting competitions. It is generally 2.2 meters (7.2 feet) long and weighs 20 kilograms (44 pounds). The ends of the bars are thicker than the middle, which helps to prevent the bars from bending during lifts.
The bar is made of steel, and the diameter of the shaft is 28 millimetres (1.1 inches). The ends of the bar are slightly thicker, with a diameter of 50 millimetres (2 inches). The bar also has a knurled surface to provide a secure grip.
No, not all Olympic bars are 20 kgs. A variety of bar weights and sizes are used in Olympic weightlifting. The International Weightlifting Federation (IWF) regulates the weight and dimensions of specialty barbells.
There are also slightly lighter training bars for warm-ups and technique work. Olympic bars are made from various materials, including steel, aluminium, and even titanium. The material used can affect the weight and feel of the bar.
They all have different weight ratings and different thrust bearings, and brass bushings. Brass Bushings are small pieces of metal placed between the bar and the sleeve to reduce friction.
For example, a steel bar may be heavier than an aluminium bar of the same size, but it will also have a very different bounce when it is dropped. Ultimately, your bar is up to personal preference and your lifting goals.
Olympic Barbells are the most common type of barbell used in competitive weightlifting. They are also preferred for Olympic-style lifts such as the clean, jerk, and snatch.
Professional lifters will usually opt for an Olympic Barbell as it is designed for Olympic lifting and is made from high-quality materials. On the other hand, a curl bar is better suited for beginners as it is easier to grip and control.
When it comes to professional weightlifting, Olympic Barbells are the gold standard.
Olympic weightlifting bars are designed to meet the specific needs of Olympic weightlifters.
They are made from high-strength steel and have 2-1/16 inches in diameter. The knurling on the bar provides a firm grip, and the bars are also coated with a durable, anti-rust finish.
Olympic weightlifting bars typically have a weight capacity of 700 pounds or more. In addition, they are often equipped with centre knurling and Olympic-style sleeve collars.
Professional lifters may also use EZ curl bars or tricep bars during their workouts.
EZ Curl bars are explicitly designed for exercises that target the biceps, while tricep bars are intended for activities that target the triceps. However, both types of bars can also be used for various other exercises.
For example, curl bars can also be used for overhead presses, and tricep bars can be used for overhead triceps extensions. Ultimately, the type of barbell that a professional lifter uses will depend on their lifting style and preferences.
When starting your Olympic weightlifting journey, a barbell is one of the first things you'll need to buy. But with so many options on the market, it can be hard to know how much to spend. Explore an extensive range of stock before you order it for your commercial or home gym.
Generally, you should expect to pay between $200 and $600 for a quality Olympic barbell. The price will depend on the bar's material, construction, and finish. For instance, a Cerakote bar with a black oxide finish will cost more than a Chrome coated bare steel bar.
However, it's important to remember that you get what you pay for. A cheaper barbell will likely be made of lower-quality materials and won't have the same durability and performance as a more expensive option.
So if you're serious about weightlifting, it's worth investing in a quality barbell that will last for years.
Olympic barbells tend to be more expensive than standard barbells, but the extra cost is worth the added features and durability. In addition, Olympic Barbell have a higher weight capacity and are specially designed for competitive weightlifting.
Standard barbells are more affordable but have a lower weight capacity and are not as durable. As a result, standard barbells are an excellent choice for general strength training, but they may not withstand the same intense use as an Olympic Barbel.
When shopping for an Olympic weightlifting bar, select one rated for the desired weight capacity with the features you need. Check out your nearest store and explore the extensive range in Australia. Also, be sure to check the return policy before making your purchase.
A lower-priced barbell may be all you need if you're starting. However, if you're a serious weightlifter, you may want to invest in a higher-quality barbell that can accommodate more weight and provide a smoother lift.
Whichever option you choose, compare prices and reviews before making your final purchase. Take a look at our wide range of Olympic Barbell at Kinta Fitness today.
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