Kinta Nordic Curl Bench
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Dimensions:
One of the most notable benefits of utilising a Nordic curl bench is its ability to target and strengthen the hamstrings. The exercise performed on this bench primarily focuses on the eccentric phase of the hamstring contraction, where the muscle lengthens while under tension. This eccentric loading is crucial for muscle growth and helps prevent injury by creating better muscle balance around the knee joint.
Regular use of the Kinta Nordic curl bench not only aids in preventing hamstring injuries but can also be instrumental in rehabilitating existing ones. The eccentric strengthening provided by the bench improves the hamstrings’ overall strength and enhances their flexibility and resilience, reducing the risk of future injuries.
While the Nordic curl is known for targeting the hamstrings, it also significantly engages the core and glute muscles. Performing the exercise requires stabilising the body throughout the movement, which activates and strengthens the core muscles, leading to improved posture and overall stability.
| Weight | 47 kg |
|---|---|
| Dimensions | 135 × 68 × 15 cm |
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Original price was: $599.00.$509.15Current price is: $509.15.
In stock
4 payments of $29.00
from $10/week
5 fortnightly payments of $29.00
4 fortnightly payments of $29.00
Delivery calculated on checkout
Kinta Nordic Curl Bench
Warranty:
Dimensions:
One of the most notable benefits of utilising a Nordic curl bench is its ability to target and strengthen the hamstrings. The exercise performed on this bench primarily focuses on the eccentric phase of the hamstring contraction, where the muscle lengthens while under tension. This eccentric loading is crucial for muscle growth and helps prevent injury by creating better muscle balance around the knee joint.
Regular use of the Kinta Nordic curl bench not only aids in preventing hamstring injuries but can also be instrumental in rehabilitating existing ones. The eccentric strengthening provided by the bench improves the hamstrings’ overall strength and enhances their flexibility and resilience, reducing the risk of future injuries.
While the Nordic curl is known for targeting the hamstrings, it also significantly engages the core and glute muscles. Performing the exercise requires stabilising the body throughout the movement, which activates and strengthens the core muscles, leading to improved posture and overall stability.
| Weight | 47 kg |
|---|---|
| Dimensions | 135 × 68 × 15 cm |
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Warranty:
Next Day Delivery Perth Metro
Installation service available
100% Australian Owned
Discounts for essential workers
Trustindex verifies that the original source of the review is Google.
Glenn Miners2024-06-27Great experience dealing with the team at Kinta, super friendly staff quick to respond & great knowledge around strength & fitness. Love my power cage amazing product wish I had found these guys sooner. Thanks Kinta.Trustindex verifies that the original source of the review is Google.
Symon Newland2024-06-25The guys were super friendly and were happy to spend time talking to me and my partner about the different equipment and how to use it and give recommendations. Prices were super affordable. Always happy to support a small business!Trustindex verifies that the original source of the review is Google.
Dylan Neely2024-05-30Recently purchased an adjustable bench, concept 2 rower, 8 x floor mats and a hex bar. Shawn was very helpful in helping me choose what equipment would best suit me for my home gym needs. Order was packed and dispatched incredibly fast. All equipment is of high quality. Adjustable bench was very easy to put together with clear instructions. Overall a 5 star experience. Thanks Shawn and the Kinta Fitness team!Trustindex verifies that the original source of the review is Google.
Daniel Smith2024-05-26Don't be surprised these guys have all 5 star reviews. Aidan helped out with good advice, excellent product and the best price.Trustindex verifies that the original source of the review is Google.
Manuel Bauer2024-04-03Great bunch, love their installation service! Makes things just so much easier. Quality of equipment is awesome!Trustindex verifies that the original source of the review is Google.
Marcelo Lopez2024-02-27Simply outstanding. I bought high quality gym flooring (24 slabs of 1m2 each) and they promptly and efficiently coordinated with me the delivery date, keeping me informed all the way. Highly recommended.Trustindex verifies that the original source of the review is Google.
Marcel Klopper2024-02-27Awesome products Great quality sturdy and strong great support staff is helpful and knowledgeable fast delivery wont really be looking at any other brands soonTrustindex verifies that the original source of the review is Google.
Fraser Heigh2024-02-19Super helpful and really good to deal with. Showroom is lovely and big warehouse with loads of stock on site!Trustindex verifies that the original source of the review is Google.
Kaitlyn Godfrey2024-02-04Absolutely loving our new gym set up from Kinta Fitness. Their service was exceptional and the equipment is of high quality. We couldnβt be more impressed with Kinta Fitness, and would highly recommend them to anyone looking at setting up a home gym!Trustindex verifies that the original source of the review is Google.
Alex Turner2023-12-22I've been looking for a Tactical Weight Plate Carrier Vest for a few weeks now, with no luck. After speaking to Aidan regarding further information on their Tac-Vests, he provided me with quick responses, all the information I required and the options they had available. Their vests were also incredibly well priced against the big brands. Extremely friendly and helpful staff members. I'll leave a review on the Tac-Vest when I've given it a few months of training sessions. Definitely recommend Kinta for advice on gym equipment and service!
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