Slam Balls That Are Built to Take a Beating
At Kinta Fitness, just like you, we make slam balls that don’t quit. With a thick rubber shell and iron sand filling, these bad boys can take whatever you throw at them. Pick your weight – from 4kg to a hefty 65kg – and get ready to push yourself. Ideal for everything from core work to cardio to full-body strength-building, Kinta slam balls are made to keep up with intense training without losing their shape.
Finding Your Slam Ball Sweet Spot
Looking to add a slam ball to the lineup or start fresh with one? Here’s a quick rundown to help you choose your desired weight:
- 4-8kg: Perfect for high-rep cardio, endurance, and conditioning. Keep it light and fast.
- 10-15kg: Ideal for core-focused strength work. It is just enough weight to feel it without slowing you down.
- 20kg and up: These are for the hardcore crowd who want real resistance. They are made for big power moves and strength-focused routines.
Why Slam Balls are a Gym Essential
- Full-Body Impact: Each rep is a full-body workout. Think of slams, overhead throws, and weighted lunges – slam balls take typical movements and make them challenging. Your arms, core, legs, and even grip strength are all in for a ride.
- Core Stability: Slam balls demand stability. Every time you throw or slam, your core is hard at work, making these a solid pick for anyone serious about a rock-solid midsection.
- Ready for Impact: Durable, reliable, and designed to handle serious force – slam balls won’t back down, no matter how many reps you’re cranking out.
Building Out Your Gym Gear with more than Slam balls
If you’re looking to add some more gear to make your workouts even better, we’ve got you covered. Try adding a weight plate set to up the ante on strength days, or get yourself a power rack for more versatility. Want to mix it up with a different grip? Add deadballs, kettlebells or barbells to your routine for variety and a new level of challenge. A few choice pieces of equipment, and you’ve got a gym setup that’s ready for anything.
Go-To Slam Ball Moves
Here’s where the fun kicks in. A few moves to get the most out of your slam ball:
- Overhead Slams: Classic. Raise that slam ball up high and throw it down hard. Explosive, powerful, and a killer cardio finisher.
- Squat to Press: Go from squat to overhead press in one movement. Grab the slam ball at chest height, squat deep, and then drive it overhead as you come up. It’s a double win for the legs and shoulders.
- Russian Twists: Sit down, lean back, and twist side-to-side with the slam ball in hand. Core work at its finest.
Slam Ball Your Way to Stronger
Slam balls are here to push you, power you up, and make every workout count. They’re tough, high-impact, and give your muscles something real to work with. Get yours, get moving, and get ready to feel the difference.
Frequently Asked Questions – Slam Balls by Kinta Fitness
What makes a slam ball different from a medicine ball?
Slam balls are made for ground impact – no bounce back. Medicine balls, on the other hand, usually bounce and are better for wall-based exercises.
How do I pick the right weight for me?
This depends on what you’re aiming for! Lighter weights for high-rep, cardio-based sessions, heavier weights for full-body strength.
What surfaces are best for using slam balls?
Rubber gym flooring or astroturf is ideal. Skip the concrete to keep your slam ball in top shape.
What muscles am I using when I incorporate slam balls into my routine?
When you bring slam balls into the mix, you"re lighting up your whole body. Every slam calls on your shoulders, chest, and arms for that explosive power while your core kicks in to keep you steady. Legs get in on the action too, giving you a full-body burn that builds serious strength and power.
What else can I pair with my slam ball?
Slam balls play well with other gear. Think weight sets or weight plates as a stand alone to add strength days, then add weight storage racks to keep your space organised.
