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Kinta Blog

Welcome to the Kinta Fitness blog, your hub for fitness, wellness, and equipment insights. Our blog offers workout tips, maintenance advice, and the latest trends to support your fitness journey. Let's achieve peak performance together!

The Science of Recovery: Why Training Without Refuelling Holds You Back

on October 31, 2025

If you’ve ever smashed a workout, skipped your post-training meal, and wondered why you feel flat the next day – you’re... 

Recovering from ACL Surgery: The Best Gym Equipment to Get Back to Elite Sports

on October 09, 2025

Recovering from an ACL reconstruction is one of the toughest journeys an athlete can face. Whether you’re returning to elite sport... 

Transform Your Home Gym with Top-Rated Gym Benches

on June 07, 2023

When it comes to building a strong and toned body, having the right equipment is essential. One piece of equipment that... 

Must-Have Home Gym Equipment for a Killer Workout

on June 07, 2023

Working out at home has become more popular than ever before, especially since the pandemic started. With gym closures and social... 

A Comprehensive Guide to the Best Squat Racks

on June 07, 2023

Squatting is an essential exercise for building leg strength, core stability, and overall fitness. However, it can be difficult to perform... 

Get Fit and Strong with Top-Quality Fitness Equipment

on June 05, 2023

Looking for high-quality fitness equipment in Perth? Look no further than Kinta Fitness. Our Perth-based company was founded by special forces... 

Maximise Your Workouts with Adjustable Dumbbells

on March 28, 2023

If you’re looking for a versatile and space-saving way to build muscle and tone your body, adjustable dumbbells may be the... 

First Impressions Matter: How Upgraded Gym Equipment Can Make a Difference

on February 08, 2023

Are you looking to make your gym stand out above the rest? First impressions are crucial and can make or break... 

Maximize Your Workout Potential: A Beginner’s Guide to Installing Rubber Gym Flooring

on February 08, 2023

Installing rubber gym flooring (or astro turf gym flooring) is a great way to improve the durability and safety of your... 

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