No products in the cart.

Machines you need to know when you visit the gym

Published on March 04, 2022

When you visit the gym, you choose to use machines or free weights. But which should you use? Which are good for your body? And which will help you get your dream body? Below, we will look at some popular machines that you should be aware of and how to use them.

Cable Machines

A cable machine is a weight machine that makes it easy to exercise using cables, to pull or push a particular set of weights. Cable machines are available in various configurations, designed for specific types of exercises. Almost all cable machines enable you to do the same basic exercises, such as rows and curls, but they vary in the types of pulleys used.

Plate Loaded Machines

Plate-loaded machines are the most common type of weight machine. They are constructed like a bench press machine but with a barbell instead of a movable seat and handle. Because you can add as much weight as you want to these machines, they are ideal for heavy lifting.

Plate-loaded machines also come in different varieties. Some have a curved back pad, and others are straight. The targeted muscles used with Plate Loaded Machines include the pectorals (chest), deltoids (shoulders), and triceps (back of arm).

Pin loaded machines

Pin-loaded machines are the most common exercise machines used in many gyms and health clubs. Many exercises can be performed on these machines, including, but not limited to, leg curls, foot presses, and abdominal exercises. All pin-loaded machines come with a weight stack attached to a cable attached to a stack of weight plates.

These machines have a specific number of weight plates, and the user selects the weight by placing a pin at the correct weight plate on the machine’s stack. . This way, the pin will not slide off while performing an exercise. The pin locks the plates into place when it is lifted up

Pendulum squat machine

The Pendulum squat machine is a machine that mimics the natural motion of squatting. It allows the users to squat in a comfortable, upright position, which can help to prevent injury and improve overall performance. The Pendulum Squat Machine increases the range of motion while allowing the user to maintain proper form.

This can be beneficial for users who may have knee or back problems and those who are getting into shape or recovering from an injury.

Leg press hack squat machine.

Leg press hack squat machine is a piece of exercise equipment that is used to strengthen the muscles of your upper and lower leg. It works the quadriceps and gluteal muscles. It can be used alone or spotted with a partner, and if you want a bit more of a challenge, you can keep loading the machine with weight plates until you feel you are maximising your lift.

The position of your feet will affect how your legs work during the exercise. If you place them right next to the pad at the bottom, you will feel it in your calves. If you put them further back near the footholds, you will feel it in your thighs.

GHD machine

The GHD machine is one of the most famous pieces of equipment at most gyms because it is easy to use and allows you to really get a good burn in your glutes and lower back. If used correctly, it works every muscle in your body, giving you a complete experience when using it. This machine can help you improve your posture, build up strength and sculpt your muscles while working out.

It’s no secret that hitting the gym and keeping fit is a vital part of shaping up. It’s also no secret that knowing how to use the machines and free weights at your gym will help you get where you need to go faster, especially if you are just getting started in fitness. If you have a home gym, you can start with the above machines. However, as you purchase these machines, you need to get quality machines, where Kinta fitness is your number one choice.

Explore our range

Kinta equipment is designed by athletes for athletes.


FREE home delivery


Installation service available


100% Australian Owned


Discounts for essential workers