The Tib Bar single foot is designed for use with one foot at a time. It’s perfect for isolating and intensively working on the tibialis anterior of each leg separately.
To use a single foot tib bar, start by securing the bar on one foot. Sit on a bench or chair with your back straight and your foot flat on the ground. Slowly lift your toes towards your shin, hold for a moment, and then lower back down. Ensure your movements are controlled, and your ankle remains stable throughout the exercise.
Avoid using momentum to lift your toes, as this can reduce the effectiveness of the exercise and increase the risk of injury. Also, ensure you’re not leaning back excessively or slouching, which can compromise your form and strain your back.
Basic tib raises involve lifting your toes towards your shin while keeping your heel grounded. This exercise is excellent for beginners and helps in building foundational strength.
Once you’ve mastered basic tib raises, you can progress to advanced variations by adding weight or increasing the range of motion. This will further challenge your tibialis anterior and promote greater muscle growth.
A Tib Bar is a specialized piece of fitness equipment designed to target the tibialis anterior, a muscle located along the front of your shin. It’s a simple yet highly effective tool for strengthening this often-neglected area.
Tib Bars are essential for anyone looking to enhance lower leg strength, improve athletic performance, and prevent injuries. Whether you’re a runner, a dancer, or someone who spends a lot of time on their feet, incorporating a Tib Bar into your fitness routine can make a significant difference.
The primary benefit of using a Tib Bar is to build strength in the tibialis anterior. This muscle plays a crucial role in stabilizing the ankle and supporting proper foot mechanics during movement.
Strengthening the tibialis anterior helps prevent common injuries such as shin splints, stress fractures, and ankle sprains. A strong tibialis anterior can absorb more impact, reducing the strain on other parts of the leg.
A well-developed tibialis anterior can improve performance for athletes by increasing lower leg strength and stability. This can lead to better sprinting, jumping, and overall agility.
| Weight | 3.3 kg |
|---|---|
| Dimensions | 25 × 18 × 18.5 cm |
Warranty Information
Thank you for choosing KINTA for your purchase. We are committed to providing high-quality products and services. This warranty document outlines the terms and conditions of our warranty coverage in compliance with the Australian Consumer Law.
Consumer Guarantees
Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.
Manufacturer’s Warranty
KINTA provides a limited warranty that our products will be free from defects in materials and workmanship for a period of 1-year from the date of purchase, in addition to your rights under the Australian Consumer Law.
Warranty Coverage
This warranty covers defects in materials and workmanship under normal use. If a defect arises and a valid claim is received within the warranty period, KINTA will either repair the product at no charge, using new or refurbished replacement parts, or replace the product with a new one.
Exclusions
This warranty does not cover damage caused by accident, misuse, abuse, neglect, unauthorised modification, improper installation, or any other circumstances not directly arising out of defects in materials or workmanship. The warranty also does not cover incidental, consequential, or indirect damages.
How to Obtain Warranty Service
To obtain warranty service, please contact our customer service team at admin@kintafitness.com.au. You may be required to provide proof of purchase and a description of the defect. All shipping costs associated with returning the product for warranty service are the responsibility of the customer.
$65.00
In stock
4 payments of $29.00
from $10/week
5 fortnightly payments of $29.00
4 fortnightly payments of $29.00
Delivery calculated on checkout
The Tib Bar single foot is designed for use with one foot at a time. It’s perfect for isolating and intensively working on the tibialis anterior of each leg separately.
To use a single foot tib bar, start by securing the bar on one foot. Sit on a bench or chair with your back straight and your foot flat on the ground. Slowly lift your toes towards your shin, hold for a moment, and then lower back down. Ensure your movements are controlled, and your ankle remains stable throughout the exercise.
Avoid using momentum to lift your toes, as this can reduce the effectiveness of the exercise and increase the risk of injury. Also, ensure you’re not leaning back excessively or slouching, which can compromise your form and strain your back.
Basic tib raises involve lifting your toes towards your shin while keeping your heel grounded. This exercise is excellent for beginners and helps in building foundational strength.
Once you’ve mastered basic tib raises, you can progress to advanced variations by adding weight or increasing the range of motion. This will further challenge your tibialis anterior and promote greater muscle growth.
A Tib Bar is a specialized piece of fitness equipment designed to target the tibialis anterior, a muscle located along the front of your shin. It’s a simple yet highly effective tool for strengthening this often-neglected area.
Tib Bars are essential for anyone looking to enhance lower leg strength, improve athletic performance, and prevent injuries. Whether you’re a runner, a dancer, or someone who spends a lot of time on their feet, incorporating a Tib Bar into your fitness routine can make a significant difference.
The primary benefit of using a Tib Bar is to build strength in the tibialis anterior. This muscle plays a crucial role in stabilizing the ankle and supporting proper foot mechanics during movement.
Strengthening the tibialis anterior helps prevent common injuries such as shin splints, stress fractures, and ankle sprains. A strong tibialis anterior can absorb more impact, reducing the strain on other parts of the leg.
A well-developed tibialis anterior can improve performance for athletes by increasing lower leg strength and stability. This can lead to better sprinting, jumping, and overall agility.
| Weight | 3.3 kg |
|---|---|
| Dimensions | 25 × 18 × 18.5 cm |
Warranty Information
Thank you for choosing KINTA for your purchase. We are committed to providing high-quality products and services. This warranty document outlines the terms and conditions of our warranty coverage in compliance with the Australian Consumer Law.
Consumer Guarantees
Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.
Manufacturer’s Warranty
KINTA provides a limited warranty that our products will be free from defects in materials and workmanship for a period of 1-year from the date of purchase, in addition to your rights under the Australian Consumer Law.
Warranty Coverage
This warranty covers defects in materials and workmanship under normal use. If a defect arises and a valid claim is received within the warranty period, KINTA will either repair the product at no charge, using new or refurbished replacement parts, or replace the product with a new one.
Exclusions
This warranty does not cover damage caused by accident, misuse, abuse, neglect, unauthorised modification, improper installation, or any other circumstances not directly arising out of defects in materials or workmanship. The warranty also does not cover incidental, consequential, or indirect damages.
How to Obtain Warranty Service
To obtain warranty service, please contact our customer service team at admin@kintafitness.com.au. You may be required to provide proof of purchase and a description of the defect. All shipping costs associated with returning the product for warranty service are the responsibility of the customer.
Next Day Delivery Perth Metro
Installation service available
100% Australian Owned
Discounts for essential workers
Trustindex verifies that the original source of the review is Google.
Glenn Miners2024-06-27Great experience dealing with the team at Kinta, super friendly staff quick to respond & great knowledge around strength & fitness. Love my power cage amazing product wish I had found these guys sooner. Thanks Kinta.Trustindex verifies that the original source of the review is Google.
Symon Newland2024-06-25The guys were super friendly and were happy to spend time talking to me and my partner about the different equipment and how to use it and give recommendations. Prices were super affordable. Always happy to support a small business!Trustindex verifies that the original source of the review is Google.
Dylan Neely2024-05-30Recently purchased an adjustable bench, concept 2 rower, 8 x floor mats and a hex bar. Shawn was very helpful in helping me choose what equipment would best suit me for my home gym needs. Order was packed and dispatched incredibly fast. All equipment is of high quality. Adjustable bench was very easy to put together with clear instructions. Overall a 5 star experience. Thanks Shawn and the Kinta Fitness team!Trustindex verifies that the original source of the review is Google.
Daniel Smith2024-05-26Don't be surprised these guys have all 5 star reviews. Aidan helped out with good advice, excellent product and the best price.Trustindex verifies that the original source of the review is Google.
Manuel Bauer2024-04-03Great bunch, love their installation service! Makes things just so much easier. Quality of equipment is awesome!Trustindex verifies that the original source of the review is Google.
Marcelo Lopez2024-02-27Simply outstanding. I bought high quality gym flooring (24 slabs of 1m2 each) and they promptly and efficiently coordinated with me the delivery date, keeping me informed all the way. Highly recommended.Trustindex verifies that the original source of the review is Google.
Marcel Klopper2024-02-27Awesome products Great quality sturdy and strong great support staff is helpful and knowledgeable fast delivery wont really be looking at any other brands soonTrustindex verifies that the original source of the review is Google.
Fraser Heigh2024-02-19Super helpful and really good to deal with. Showroom is lovely and big warehouse with loads of stock on site!Trustindex verifies that the original source of the review is Google.
Kaitlyn Godfrey2024-02-04Absolutely loving our new gym set up from Kinta Fitness. Their service was exceptional and the equipment is of high quality. We couldn’t be more impressed with Kinta Fitness, and would highly recommend them to anyone looking at setting up a home gym!Trustindex verifies that the original source of the review is Google.
Alex Turner2023-12-22I've been looking for a Tactical Weight Plate Carrier Vest for a few weeks now, with no luck. After speaking to Aidan regarding further information on their Tac-Vests, he provided me with quick responses, all the information I required and the options they had available. Their vests were also incredibly well priced against the big brands. Extremely friendly and helpful staff members. I'll leave a review on the Tac-Vest when I've given it a few months of training sessions. Definitely recommend Kinta for advice on gym equipment and service!
Questions? Call us at 0483 282 721
★★★★★
