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Work out benches: the different types of gym benches and how they work

Published on March 28, 2022

Everybody needs to exercise, so you’re probably familiar with gym benches. 

But do you know how a gym bench functions, not just as a product but as part of your routine and lifestyle? This article will explore the different types of benches and reveal some things that you didn’t know about them. If you’re looking for the best equipment to aid your workout journey or want to learn more about the function of gym benches, follow along below.

Weight Benches

Weight benches are the bread and butter of any gym or home gym.

As they facilitate all types of workout routines, including presses rows, to name a few.

You can adjust weight benches to different positions for bench presses, shoulder presses, dumbbell flyes, and incline presses. Some weight benches also have leg attachments that can be used for leg extensions.

Workout benches are some of the most versatile pieces of equipment you can add to your home gym. From sitting, to standing, to lying down, these benches provide a stable platform for any exercise. They also come in a variety of shapes and sizes that can meet your needs for different types of exercises.

Flat Bench

The flat bench is one of the most basic weight benches available. It is used for flat barbell and dumbbell bench presses and flyes. A flat bench has a seat pad that allows the user to lift heavy weights in comfort. Flat benches are also handy for stretching exercises such as back hyperextensions and triceps stretches.

Incline Bench

The incline bench is similar to a flat bench but with an adjustable backrest to increase or decrease the angle as you perform your exercises. This angle allows you to target different muscle groups in your chest during workouts, including your lower chest muscles. Incline benches are adjustable to simulate different angles between 10 degrees (almost flat) to 75 degrees (almost vertical).

Adjustable Bench

The adjustable benches allow you to adjust the angle of your back and your legs to make each exercise more challenging. Some can also be folded up and wheeled away when not in use.

Decline Bench

A decline bench is similar to a regular flat bench but with the head end lower than the ground, causing you to be downward. It is used for various exercises, bench press and ab workouts.

Gym benches come in many different sizes and shapes, but you should look for quality and longevity when looking for a workout bench.

So if you’re in the market for a high-quality weight bench, you will only have to buy once in your lifestyle. So pop on over Kinta fitness; they have the best fitness benches and fitness equipment on the market.

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