Wall Mounted Pull-Up Bar
The benefits of incorporating our Wall-Mounted Pull-Up Bar into a fitness routine go beyond just building upper body strength. Pull-ups and chin-ups are compound exercises that engage multiple muscle groups. This makes them an efficient way to get a full-body workout quickly. Pull-ups work the back, biceps, forearms, and shoulders. In comparison, chin-ups target the biceps, forearms, and upper back.
Here are just a few moves that can you can perform using our Wall Mounted Pull-up Bar:
- Pull-ups and Chin-ups: The most basic and well-known exercises on a pull-up bar. Begin by hanging from the bar with an overhand or underhand grip and pulling your body up until your chin is over the bar.
- Toes-to-Bar: Begin by hanging from the bar and, then raising your feet up towards the bar. This exercise works the core, back, and shoulder muscles.
- Bar Muscle-ups: A more advanced exercise requiring strength and technique, the bar muscle-up involves performing a pull-up and transitioning to a dip on top of the bar.
- Butterfly Pull-ups: A more advanced variation of the pull-up. butterfly pull-ups involve using a kipping motion to swing the body back and forth to generate momentum and perform the pull-up with a faster rhythm.
- Kipping Pull-ups: Similar to butterfly pull-ups, kipping pull-ups use a rhythmic swinging motion to generate momentum and make the pull-up easier to perform. This technique is often used in CrossFit competitions as it allows for faster and more efficient repetitions.
- L-sit Pull-ups: This exercise involves performing a pull-up while holding the legs straight out in front of the body, creating an L-shape with the body. This movement is excellent for strengthening the core and lower body.
Incorporating these movements into a pull-up bar workout can help to improve upper body strength, core stability, and overall fitness. However, it is essential to use proper form and technique when performing these exercises and to gradually increase the intensity and difficulty of the workout over time.
- Built with quality precision machine-welded joints for enhanced rigidity & durability.
- Made from Heavy Duty solid steel construction, with thicker 50mm x 50mm support beams that extend 770mm from the wall. This allows for extra load up to 200kg & more space to perform cross-fit style moves.