Kinta Blog

The deadlift is one of the most versatile and effective strength training movements for overall strength. With a whole gamut of... 

If you’re just getting started in the gym, you may not be aware of the different rubber gym flooring options available.... 

Pendulum squat machines are unique pieces of equipment. Although they may look formidable, with the right strategy and form, you can... 

When you visit the gym, you choose to use machines or free weights. But which should you use? Which are good... 

When it comes to choosing the right barbell set, there are a few things you need to consider. The first is... 

Rubber Gym Flooring is made from recycled tires, which makes it environmentally friendly. These rubber mats are very durable and can... 

Kettlebell workouts are becoming increasingly popular in gyms and fitness studios around the world. The cast iron kettlebell has been used... 

Squat racks have been a staple in the fitness industry for decades. Squat racks are used by many different people, from... 

Gearing up for your first trip to the gym and feeling unsure about how to use the equipment? Then consider this:...