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STRENGTH AND CONDITIONING EQUIPMENT
Strength training, as the word implies, focuses on working on your physical strength by building muscles and decreasing fat percentages while at the same time improving your overall health and lifestyle. Conditioning, on the other hand, focuses on boosting your cardiovascular system’s productivity. And it is no surprise that strength and conditioning training go hand in hand together; keeping both your body and your heart toned and in great physical condition. Military-trained, our fitness experts and founders know a thing or two about the best training programs to get your physical fitness up to scratch. However, strength and conditioning training isn’t just for professional athletes, CrossFit enthusiasts or military service personnel, it is an effective program that delivers highly beneficial results for well-balanced mental and physical health.
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